For food lovers, here is a cake recipe energy house.
Mix in order
- 200g flour (type T55)
- 100g wheat germ (brand Gerblé example)
- 1 tsp to c. baking soda
- 1 tsp to c. cinnamon
- 100g brown sugar or brown sugar
- 4 tbsp S. corn syrup or rice (food store)
- approximately 150g of a mixture of your choice: almonds, hazelnuts, raisins, walnuts, figs ... powder and pieces
- 1 / 3 cup oil (canola or sunflower)
-
3 eggs - 10 cl milk
or yogurt - 4 small bananas mashed
- orange zest
All baked in a loaf pan for about 50 minutes at 180 degrees (gas mark 6). A dining
ideally 2-3h before the start of the race.
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